nexus fitness

Strength Training

We are proud to offer strength and endurance training to individuals like you who want to train like a true professional in Thunder Bay.

A number of our coaches are pro Strongman and Strongwoman, therefore they understand strength and conditioning on a very deep and personal level. 

The strength coaches here at Nexus Health and Fitness can help guide you on your unique journey to becoming your strongest you. 

Our team has a staggering 20+ years of combined experience training average joes alongside professional athletes. We focus on results-driven training techniques with expert guidance that will push you to become a stronger version of yourself.

With our training regimen, you’ll work harder, compete better, and get tougher both physically and mentally. 

Contact us today to learn more about our strength training programs and coaches.

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It involves exercises designed to improve both strength and endurance. 

There are also many different kinds of training which include muscle endurance, circuit, hypertrophy, and more.

There are countless reasons you may want to strength train, even if you aren’t an athlete or professional preparing for a competition. Strength training can help boost metabolism, lower inflammation, bone strength, improve posture, and boost energy levels.

 

Of course, there are many other great benefits. Strength training can also help greatly improve mental resilience, confidence levels, and it could even lead to you establishing new friendships.

Many believe strength training is about bulking up, and that it’s only meant for bodybuilders. Wrong! 

Your strength training professionals also offer sessions where the goal is to lose weight safely and quickly.

Once we establish your goals and devise a plan to get you there, our trainers can also tackle other aspects of your weight loss journey, including custom nutrition plans and a personalized plan that speaks to your body and what you are trying to achieve.

It all starts with you, and your decision to truly commit to the plan we provide. 

Your trainer will speak to you about your overall goals, and get a sense of your “starting point” regarding weight, endurance, and more.

Ideally, you can start off with strength training sessions at least twice a week. All you have to do is contact us to find out more!

Assuming that it is safe for you to strength train, our coaches are happy to customize a strength training plan that works around any injuries and/or medical conditions.

  • Knowledgeable staff for any goal, big or small
  • 1 on 1 and small group training available
  • Diet/lifestyle services available
  • Every experience is custom tailored to the client and the clients goals
  • A very broad base of coaches. We have a suitable coach for every client.
  • Custom tailored programs for your goals
  • Healthy eating habits, improving quality of life
  • Optimizing hormones
  • Supplementation guides
  • 14 site skinfold testing, body fat %, lean mass analysis, fat mass analysis
  • Certified by coach Charles Poliquin
  • Unlock personal keys to fatloss and optimal hormone function 
  • Unlimited access to entire facility
  • Family mentality
  • Changerooms with showers
  • Knowledgeable friendly staff
  • Clean tidy training environment